Magnesium L-threonate is a specific form of magnesium in which magnesium is bound to L-threonic acid. This category brings together magnesium L-threonate supplements for people looking for an alternative to more traditional forms of magnesium. Magnesium contributes to the normal functioning of the nervous system and normal psychological function and helps reduce tiredness and fatigue. Explore other forms of magnesium and additional nutrients in our minerals category.
When choosing a magnesium L-threonate supplement, consider not only the amount of magnesium L-threonate per capsule or serving but also the amount of elemental magnesium actually provided. These values can vary significantly between products. It is also useful to compare the recommended daily intake, number of capsules per serving and total number of servings per container.
Magnesium L-threonate is often chosen by people looking to supplement their daily magnesium intake during periods of increased mental or physical activity. Magnesium contributes to normal energy-yielding metabolism and normal muscle function. For broader daily nutritional support, explore our vitamins and antioxidants, or browse the complete dietary supplements range.
Magnesium L-threonate supplements may be available in capsules or other formats and can differ in dosage and formulation. Always follow the directions and recommended daily intake stated for the individual product. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
