Magnesium

Magnesium is one of the essential minerals and a popular ingredient in food supplements. Magnesium contributes to normal muscle and nervous system function, normal energy-yielding metabolism and electrolyte balance, and helps reduce tiredness and fatigue.

Magnesium supplements are available in various forms, including magnesium bisglycinate, citrate and other magnesium compounds. Products can differ in magnesium form, the amount of elemental magnesium per serving and additional ingredients.

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