HMB

HMB, or beta-hydroxy-beta-methylbutyrate, is a compound produced in the body from leucine. Leucine is one of the essential amino acids, while HMB is one of its metabolites.

HMB is widely used in sports nutrition and is commonly available as a powder, capsule or tablet supplement. Products may vary in the form of HMB used, the amount per serving and additional ingredients.

Explore other amino acids, including leucine, and the complete food supplements range.