Magnesium glycinate, also known as magnesium bisglycinate, is a form of magnesium in which magnesium is bound to the amino acid glycine. This category includes magnesium glycinate supplements for daily magnesium intake. Magnesium contributes to the normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. Explore other forms of magnesium in our minerals category.
When choosing magnesium glycinate, compare not only the amount of magnesium bisglycinate per capsule or serving but also the actual amount of elemental magnesium provided. Products containing similar amounts of a magnesium compound may deliver different amounts of elemental magnesium. It is also useful to compare the recommended daily intake and total servings per container.
Magnesium contributes to normal energy-yielding metabolism, normal muscle function and electrolyte balance. For broader daily nutritional support, explore our vitamins and antioxidants, or browse the complete dietary supplements range.
Magnesium glycinate supplements may be available as capsules, tablets, powders or other formats and can differ in dosage and formulation. Always follow the directions and recommended daily intake stated for the individual product.
